When you think of black beans, gooey, chocolatey goodness is not exactly the first thing to spring to mind. More along the lines of savoury foods, that of Latino, Creole or Caribbean origin. However goodness, be it sweet or savoury is a key feature of these little black gems.
Black beans are jam packed with nutrients and fibre. Pound for pound, compared to the likes of beef, black beans contain much higher quantities of proteins.
Calcium, iron, magnesium and potassium are key nutrients found in the little black bean powerhouses.
They also feature a much lower fat content, no stress hormones, no carcinogens and no antibiotics.
The environmental impact of farming black beans is significantly lower as they require much less water and do not emit methane into the atmosphere.
Refined Sugar Alternative
The reason I wanted to make these truffles is because I’ve been struggling with a bit of a sugar hit addiction. Especially since I’ve had Arthur and started breastfeeding, all I want is sugar! I buy unsweetened plantbased milks and then put a sugar in my coffee anyways, all while chowing down on chocolate throughout some days. Plus the obligatory cake when I meet people out. Needless to say, my teeth are so sensitive and really feeling it! I’ve been feeling more and more groggy also so for my overall health and wellbeing, I want to take action and eat better alternatives.
We’ve also been doing a bit of research into gut health. My other half has been struggling with inflammation in his back due to a prolapsed disk – and we were reminded how inflammatory sugar can be. Although we know how bad sugar is, it’s so easy to fall back into bad habits. Especially when we’re both quite tired, it’s easy to make the wrong choices for our bodies.
Sugar V Maple Syrup
The black bean chocolate truffles replace the sweetness of refined sugar with pure maple syrup. I was interested to know the difference between these.
Unrefined maple syrup requires less of a process to make. The sap from the maple sugar tree is boiled down to the concentrated golden goodness we love so much.
Sugar on the other hand requires much more of a process. The sugar cane or beet are similarly boiled down, mashed then dried – usually in a factory with the addition of some chemicals to whiten it – even some use bone char meaning some sugars are not vegan!
Maple syrup however contains more calories than sugar, so just because it’s the favourable option, doesn’t mean it should be eaten limitlessly.
Maple syrup also contains a lower glycemic index compared to processed sugars, meaning the sugars are released slower and minimising a sugar spike in the blood. This would be a better option for those who have diabetes or PCOS. Having a more balanced glycemic index is beneficial for everyone.
So ok – maple syrup is still a bit sugary. But we’ve all got to start somewhere, right? The truffles contain only whole foods, meaning they are the favourable option over crappy Cadburys bournville chocolate which I regrettably have been living on.
Additionally, with the black beantruffles, replacing sugar with maple syrup means the overall sugar content is cut back by a third (Authority Nutrition).
Black Bean Chocolate Truffles
SO! These really simple black bean truffles had to hit the spot, especially since I’ve been over indulging in treats lately. The fact they are not too sweet but totally satisfying has been a real winner and I love the cool gooey texture straight from the fridge.
- Slightly decadent
Yes I am associating black beans with decadence. Don’t diss it until you’ve tried it! What more could you ask for?
Because I’m a greedy guts I’ve doubled up on ingredients so you can always halve this to try them out.
- 2 cans of black beans, drained and rinsed
- 5 tbsp maple syrup
- 3 tbsp cocoa or cacao
- 5 tbsp melted coconut oil
- 2 tsp Vanilla essence
- Optional (to coat when ready)
- Crushed pistachios
- Toasted coconut
Chuck all of the ingredients into a food processor and blend until smooth. Scrape down the side and blend again if needed. Place the mixture in the fridge for 30 mins to cool. When ready, the mixture will be slightly more solid. A bit like play dough. Roll into truffle balls. Coat with toppings of your choice – the toasted coconut and pistachio was a winner!
We’ve been using The Natural Empire coconut oil for all of our baking (and beauty) needs. They are offering 20% off their jars of white gold for readers with the code “lifeveganstyle”.
Keep your Black Bean Chocolate Truffles in the fridge and eat within 3 days – or freeze an extra batch for another time to use within 3 months.