Vegan Baby Led Weaning

A month or so into our vegan  baby led weaning journey and it’s all systems go! Even though Arthur is only at the beginning of his food exploration – with little nibbles and tiny tastes here and there, it feels very real having him included in mealtimes. I’m constantly thinking what can Arthur try next.

As a first time Mum and having never really witnessed what BLW is in practice, it’s all very new to me. Arthur who has only had milk his entire six months of life is entering a whole new phase – all of these flavours, textures, smells, feels and shapes – it’s very exciting for him.

Because I felt totally clueless on the matter, I slowly read the popular Gill Rapley Baby Led Weaning book while I had the chance. Reading this book, I found myself nodding along and relating to a lot of it in how Arthur would first start solids. This book isn’t specifically vegan, but has some relevant and current research on BLW. I then started researching some ideas for meals.

I was really happy to discover BLW is gaining popularity, with some of my Mumma friends taking this route over spoon feeding purée.

The main reasons we have chosen BLW

Vegan Baby Led Weaning

We have felt very strongly from the beginning that we want to follow Arthur’s lead, trusting his abilities to learn and take to new things, including eating. This coincides with our gentle parenting approach and feels completely natural for us.

With BLW – the baby is in total control of what goes into their mouths, under supervision of course. This is a great learning experience for them to experience food how it is eaten, be it crunchy, squidgy, stringy, juicy – rather than the same puréed texture which may get a bit boring. This also prevents potentially unwanted food being shovelled into their mouths and too far back for them to decline.

We are really keen for meal times to be inclusive, social and special times for us as a family. For this reason, Arthur will have the same foods as us and learn to feed himself with all the fun and mess that comes with it! It is thought that babies who have led their own weaning process are more social and less fussy eaters. I am trusting this will make future meals equally as inclusive.

Babies who have led the weaning process learn to chew from an early age, lowering the risk of choking down the line. It also helps develop their hand eye co-ordination as they learn to get the food or spoon into their mouths early on.

How Mumma has found it

At the beginning, I must admit I found it very tempting to feed him from the spoon. This is not BLW so I would give him a preloaded spoon instead. There were occasions where I would be tempted to guide it to his mouth as he was putting the wrong end of the spoon in his mouth, chucking porridge over his shoulder, flinging chia pudding onto the cupboards and rubbing avo in his eye. It must be some sort of motherly instinct to try and take control of the situation, however I have taken a back seat and let the mess continue. In fact Arthur is quite adamant already that he wants to do it himself without my input. It’s amazing how quickly they develop a sense of independence.

That gag reflex can be quite unerving to begin with, wondering if he was going to choke but I felt reassured that it is totally normal having spoken to other Mums. Babies have an incredibly sensitive gag reflex to prevent choking.

A very helpful tool in the difference between gagging and choking by the Red Cross:

Vegan Baby Led Weaning

I have learnt to accept that BLW is messy business – but it is so good watching his hilarious faces squishing the food up, painting the sides of his chair, waving a piece of broccoli around triumphantly.

It must also be a thing that if you’ve made the effort to make a special meal (virtually salt and sugar free) you want them to eat it! I am patient with him though as he’s so little and still so new to everything. I’m pretty sure he’ll be munching down on family faves when he is ready, not when I’m ready. This also means I don’t have to disguise veggies with a sweet fruit for him to like it.

I feel I may have been getting a little flustered in the beginning trying to make all salt free meals – but figured he’s only eating tiny amounts right now. Even so, I’ve been adding salt at the end for our dinners or stirring veggie stock at the end once Arthur’s portion is served.

My other half reminded me he does not need to be on a set number of meals a day just yet. BLW is a gradual process and I’ve realised that now. We’re only fives weeks in so I needed to check my expectations of him. I do wonder if this was influenced by “social norms” particularly since I’ve only ever known about spoon feeding. I was also reassured to discover some babies don’t show interest in food until seven or eight months. I then remind myself of the saying “food before one is just for fun”.

I must admit the bit of food waste really gets to me as I’m a big advocate for reducing waste. We have a floor matt for any food that gets chucked, like a cucumber can be picked straight back up and given to him. Unfortunately the dog doesn’t like some of the stuff dropped so those bits are composted.

Also, I’ve questioned whether I am a magpie. Sometimes my eye is drawn to all the colourful packaging in the baby food section in store. I’ve had a look at some ingredients and was shocked by some of the contents. The amount of ingredients in a rusk including sugar. Baby snacks come with all sorts of packaging also so I’ve easily resisted as I’m keen for home made whole foods with minimal or no packaging as possible.

How Arthur is doing – 5 weeks in

He is loving this new phase! So much textures to squidge, taste and paint with. He’s quite the artiste! We decided to give Arthur some bits and pieces around 1 week before he turned 6 months as he was showing interest by staring at us eating and trying to grab from our hands.

Vegan Baby Led Weaning

 

His first food was avocado which he had so much fun mushing everywhere. We then realised this is messy work as his chair, sleeves and floor were covered in avo, not to mention the bit in his eye. We’ve also discovered that chia seeds could survive a nuclear war. We find them in all sorts of places, even after a wash!

vegan Baby Led Weaning
Vegan Baby Led Weaning

We had ordered his high chair without realising it would take a whole month to be delivered. In the meantime we got a second hand bumbo chair. We alternated between that and my lap for meal times. There were times when he was more interested in the buckle of the chair or taking the table off it. Again – it’s all about patience. I don’t expect my 6 month old baby to concentrate steadfastly on what food I put in front of him.

When Arthur’s high chair arrived – it’s like he knew it was for him, watching intently as his Dad assembled it! This has been a great help as he can perch at the end of our breakfast bar at meal times now and I’m no longer sat on the floor with him in the bumbo. Which may I add, he barely fit in with his chunky thighs.

He is not currently on a set number of meals a day. Breakfast is a staple as we all enjoy this together before Arthur’s Dad goes to work. I then offer him snacks through the day like fruit, veggies or bits of what I’m eating if it’s good for him. Sometimes he is too tired and asleep before dinner is ready. I was reassured to know that it can be a gradual process and he will totally follow his own needs, so long as we are offering varied food types.

He is definitely swallowing bits here and there, sometimes just sucking the juices out of what he’s got. We’ve certainly noticed a change in his nappies and he is going more regularly.

He has not yet dropped his milk feedings so we will continue to follow his lead with this, assuming he will need less milk the more solids he takes in.

He shows clear signs he is done having chucked what he wants on the floor matt numerous times, making a noise I’m familiar with or rubbing his eyes if he’s tired. We’ve also noticed he is more controlled with his foods, passing it from hand to hand, getting it into his mouth (occasionally).

What about his nutrients as a vegan?

At six months old, a babies main nutritional source remains as milk. The nutrients of breast milk does not deplete, however the babies nutritional needs is gradually increasing so his need for other foods increase with this. A baby grows the most in its first year of life than any other time. Additionally, I’ve read that food is to complement babies milk diet – not totally replace it yet.

I am mindful babies fat needs are higher than that of adults. So I’m making sure to offer fatty foods each day – such as avocado. I’m yet to make some yummy cashew or coconut milk.

Quinoa and hemp are some examples of complete plant proteins which we also offer him regularly. We are not overly keen on soya as we don’t eat it much ourselves anymore. Chia seeds and tahini are loaded with calcium and iron.

Arthur’s favourites so far are green veggies and oranges – a perfect combination for his iron and vitamin C levels.

We are not giving Arthur supplements right now. So try to ensure when we are out for walks his little face or hands are absorbing the vitamin D from the sun. I’m aware that B12 is a nutrient vegans can be deficient in. This is essential for a healthy nervous system. I currently take B12, vegan omega 3 (from algae) and a vitamin D supplement, so he is still getting it from milk. Foods such as nutritional yeast are fortified with B12 which can be a tasty addition sprinkled on food.

I understand there is a lot more to nutrition than this. Overall, I’m not concerned he will be lacking in anything so long as I provide him with varied and wholesome meals. He’s already thriving and on the 100th centile for his weight and height development. We have him weighed every couple of months out of interest and not to compare.

VEGAN BABY LED WEANING- First foods

We have tried not to give the same food every day – however because we have oats daily Arthur usually has a little taste too. We mix it up by adding organic raspberry, blueberry or dates with a different piece of fruit on the side.

Also we have made a conscious effort to opt for organic. I know this is not entirely achievable – but we do as much as we can.

Raw

  • Avocado
  • Ripe pear
  • Cucumber
  • Banana
  • Mango
  • Mandarin
  • Orange
  • Melon
  • Apple
  • Blueberries
  • Raspberries
  • Lettuce cup

Steamed or Roasted

  • Carrot
  • Broccoli
  • Kale
  • Cauliflower
  • Courgette
  • Squash
  • Sweet potato fries

We’ve also used some herbs and spices such as garlic, turmeric, paprika, cumin, oregano and parsley so the foods aren’t overly bland for home – with the addition of tahini or homemade hummus for extra dippiness.

Breakfast

  • Oats cooked with filtered water
  • Breast milk chia pudding with mango
  • Raw fruit from list above
  • Green smoothie
  • Quinoa porridge

Lunches

  • Gram flour omelette
  • Organic brown rice cake with avo
  • Canelleni Bean Pattie with quinoa
  • Steamed or roasted veggies
  • Fruit

 

Dinner

  • Organic pasta with veggie blended sauce
  • Preloaded spoon quinoa
  • Courgette spaghetti
  • Steamed or roasted veggies
  • Celeriac rosti

Although these are what we have offered, that’s not to say he has eaten or tried all of them. Some of them have ended up eaten by the dog or in compost.

What’s been helpful?

Obviously eating comes naturally and equipment is not entirely essential. Babies instinctively eat with their hands.

But some bits and bobs that have come in handy during this BLW journey for me to get tidied up after the fun. Of course this is not essential and just what’s helped us. I sometimes dream of being in a warm country where he could just munch away in his nappy not needing all the get up.!His cousin in Australia goes for a dip in the pool after a messy dinner!

  • Wipe clean mat – still not big enough for the mess but helps minimise it and saves food waste to an extent when food is dropped.
  • Long sleeved bib – rinsable between meals and dries quickly
  • Cheeky wipes for his face – these are nice and soft for his face and hands afterwards with warm water
  • Muslins – roll this up and tuck it in between his tray and lap
  • Bamboo bamboo suction bowl and spoon – prevents the bowl being flung across the room – not the spoon though 🙂
  • Lots of cloths for mopping up the surrounding area!
  • Sippy cup with handles – to offer him filtered water before/after meals.

If Arthur has gotten really messy, I sometimes sit him on the sofa on a larger muslin to get him changed and cleaned up. If I lay him down – I double check his mouth has not got food in it as babies are like hamsters and store food in their cheeks apparently! I give him his sippy cup of water to have also once we’re done which he usually just chats to or plays with.

So far, it’s been a fun journey. I’m looking forward to exploring new foods with my baby boy and seeing what his favourite Mumma’s home cooked meals will be.

Disclaimer: Hopefully this has been of some use. Obviously I am not a BLW expert or nutritionist so always seek advise from others or professionals if you are experiencing any issues or concerned about your child.

Oddbox and Food Waste

Who are Oddbox?

Oddbox is the first social enterprise in London to deliver wonky fruits and veggies to home and offices. Oddbox provides a variety of plant based produce – a delicious box of rainbow goodness.

In the U.K. alone, thirty percent of fresh produce goes to waste due to very strict specifications the supermarkets demand. It baffles and saddens me that so much food goes to waste but also delights me that Oddbox are doing something amazing to prevent this. Their delicious misshapen plant goodness is sourced from farms from Lincolnshire to Kent – with seasonal produce selected when possible.

Additionally, Oddbox captures certain surplus and imported fruit, depending on availability. Some retailers over order or with sudden gluts in the market – lots of decent produce goes to waste.

I was keen to find out why the fruits and veggies are considered odd. Apparently it is the shape, colour or sizes of them which supermarkets won’t accept. This I presume is due to consumer demand for the “perfect” looking produce. Come on everyone – let’s grab that double whammy mushroom, that curly courgette and those giant carrots!

What fun did I have with Oddbox?

So much fun! Oddbox offer some recipe suggestions to match the produce delivered. I didn’t follow the recipes exactly but used two of them as a base which is always a help. I struggle to follow recipes but tend to use them as a guide based on what other ingredients I’ve got in the house. They also add a nice touch by telling the story of the food, why it is considered odd and was therefore saved.

The stand out for us in the box was the cavallo nero. I’d never eaten this before and loved its texture, much softer compared to its curly kaled cousin which can be quite jagged I find. We got so many meals out of this black kale and even baby Arthur got to try it out straight up.

What did I make?

Mediterranean soup with Cavallo Nero

This was one of the recipes provided – it was so good and not something I would usually make. We had leftovers the next day and the flavours had intensified!

Squash soup

This is always a winner for us, using the funny looking squash and giant carrots – I made this with fresh turmeric and ginger making it really warming and grounding.

Porridge topped with fruit

Featuring Oddbox pear and plum – the best start to the day. I even shared Arthur’s first pear and plum with him – it was such a lovely memory as he now loves pear!

Smoothie

Just apples, oranges, cinnamon, ice and water – this was so refreshing. We actually had lots of oranges and clementines to use up. It was like a slushy!

Some other great food created from Oddbox which I didn’t manage to capture:

  • Gram flour omelette – using the black kale, mini onions and pepper
  • Pasta with black kale and broccoli
  • Buddha bowl – with the big carrots, little potatoes and other goodness

What else about Oddbox?

Buying from Oddbox means you are reducing plastic waste often produced by supermarkets. So you are doubling up on saving food/plastic waste. Win win! You’ll also be supporting local growers. Oddbox donate ten percent of their produce to local charities.

The boxes are customisable based on your needs – from small, medium, large to fruit only boxes. Oddbox currently deliver around south London, however have a waiting list for people further afield for when they do eventually expand.

For vegans, it would be wise to request for your box not to be packaged with sheeps wool. This is used to keep produce fresh for further distances. Oddbox apologised for this and offer a service to take it back.

ORDER NOW

Oddbox are offering a whole 50% off your first box. Just use the code ODDELICOUS50 to avail of their offer.

Tips to reduce food waste

⁃ Store potatoes in a dark, cool space away from bananas and onions. This will prevent them sprouting.

⁃ Remove any plastic packaging on your produce before storing as this promotes the ripening process. Removing packaging also allows you to mentally clock exactly what you have to use up. It removes any preconceptions of use by dates additionally which are usually massively inaccurate with some produce.

⁃ Storing veggies loosely in the fridge can prolong shelf life, but ensure they are not too crammed together so they can breath

⁃ Store your bananas separately from other fresh produce. Bananas ripen other produce as it emits a gas called ethylene. This could cause spoilage in other fruits and veggies. However, if your bananas are too green, storing them in a bag can be handy to get them ripe and spotty quickly! If you have too many ripe bananas, make banana bread of freeze them for smoothies, nice cream or mylkshakes

– Made too much porridge in the morning? Why not keep it to make a no food waste banana bread or pancakes

– Freeze your veggie scraps in a container until you have enough to make veggie stock or pho. So satisfying!

– Make a smoothie – if you have fruit which needs to be used, blending it with ice and water can be a delicious way to save waste.

– Did you know you can freeze food in jars? Just leave enough space for it to expand slightly. This reduces the need for using plastic which is known to seep into our foods. Also getting more use out of those sweet jars. Great if you’ve made too much hummus or curry. Even if it’s only a little bit – soup, chilli, curry – you can use this as a base for your next one and intensify the flavours.

– And finally, use what you have at home – improvise new meals. Getting creative can save you buying once off obscure ingredients that some recipes call for and can be expensive. More often than not, we are fortunate enough to have plenty in our cupboards.

Have you got any tips or creative ways for reducing food waste? I’d love to know!

Disclaimer: Oddbox kindly offered me this box of fresh produce in return for an honest review. I would totally order from them myself. I support small businesses and think they are rocking it in saving food waste.

Will I raise my child vegan?

I’ve wanted to share with you my thoughts on raising my child vegan. Lots of people have asked me about this, mostly with intrigue with the odd comment that doesn’t match our mindset. I write this not with judgement on anyone else and how they raise their family, but from the heart and from my perspective as a mother.

Firstly I will most definitely be raising my babies vegan. Having been vegan myself almost five years now, I have felt the real benefits in my own health and wellbeing. I had a very healthy pregnancy and a healthy born baby boy at 9.9lb. Why wouldn’t I continue?

I get all of my nutrients and satisfaction from plant foods that I am really excited to share this experience with my tribe. Going vegan has equipped me with an increased interest in nutrition, which reassures me I am more than capable of providing adequate nutrition for my rapidly growing baby.

Furthermore, being more informed of animal rights and environmental issues, it seems quite natural to share our ethics and morals with them. This is with thought out consideration for their future and the future earth they will live in.

“Why would you enforce your beliefs on him?”

I had a very swift answer for this comment. Surely feeding my child meat is enforcing a belief on him? Furthermore, decisions on education, vaccinations, types of nappies etc all encompass our beliefs.

Parents are faced with many short and long term decisions – all of which encompass our own personal beliefs on varying scales. However it could be argued that beliefs are often majorly influenced by society, cultural norms, ones own family or simply some research or information those parents have done independently. Having done our own research and questioned what the general consensus of food consumption is in society, we feel we have made a decent decision. One that is so right for us.

Families usually have their own core ethics, morals and beliefs. We simply choose to raise our babies consciously and compassionately. Kindness stems from the home and the meals we choose to eat. Let’s face it – there’s nothing radical about striving for more kindness in this world.

Eco – Ego

We want our babies to understand we are all inhabitants of this earth and we are not superior to other living, sentient beings. I’m pretty sure they’ll get this and as a family transcend the idea society enforces in the notion that we need animal products to survive. A general consensus that “we are more intelligent” than them therefore we have “the right to eat them” stems from an inflated ego.

We want to avoid the cognitive dissonance of having a furry member of the family, loved and cared for, yet consuming other animals on a plate. We don’t want to send conflicting messages to our children that one animal is more deserving than the next.

Also we want our babies to know there are choices in all aspects of life. Children, naturally choose the more compassionate option, however having these conversations in a gentle way will help develop their critical thinking skills in other aspects of life.

“Ah but you couldn’t deprive him of a piece of chocolate?”

“What if he’s at a kids party?…” If it is a case that my child picks up a piece of food up that contains animal products – I will plainly and simply tell them the truth of what this product is. I will not sugar coat it and trick him into believing it is healthy or good for him.

With chocolate and treats, there are plenty out there that are dairy free. It’s about being prepared, which we usually are. I don’t see my child ever being deprived as we are fortunate enough to live in an abundant life.

Speaking with other vegan parents, generally the kids get on great at school and social gatherings with no issues. Children will speak up for themselves and what they believe in and I will encourage my babies to do so.

My beautiful niece Esmé enjoying a chocolate vegan cake for her first birthday

Open mindedness

There is often a real fear in those who are not vegan that we are “limited, deprived, extreme”. These negative connotations couldn’t be further from the truth. My children will know and understand the abundant world of plant foods we are blessed to have access to.

These certain negative words and connotations can encourage fear and a limiting mindset. We want our babies not to feel limited or confined, but confident, assured in their lives and decisions they make.

I wish for my family to have a healthy relationship with food. To know where it comes from and hopefully be able to cultivate a large majority of it ourselves once we are set up for growing.

Normalising veganism

There are many children and families out there who may have intolerances or dietary needs due to their beliefs. For this I don’t see us as any different because we have chosen to be vegan. Veganism is becoming more mainstream so I don’t envision any problems at social gatherings.

In fact I have every faith he will not be the only vegan child in his social circle and he already has some vegan baby friends so he will definitely not be isolated!

What I look forward to as a vegan Mumma

I look forward to baby led weaning with Arthur. I look forward to making delicious, home cooked family meals and discovering what our favourites are together. I can’t wait to get them involved in the process of making smoothies, snacks and baking cakes. I can’t wait to have gentle but informative discussions with them about their nutritional needs as growing children so they are in the know about what need. I can’t wait until they can develop their own special recipes and pick their dinner from the garden. I look forward to my babies sharing their snacks from the same platter. I can’t wait to watch my family grow on plant based foods knowing it is helping them thrive.

This is why my babies will be vegan.

Side note:

I do realise I have written plural babies/children in this as I am thinking of the future when we are fortunate enough to extend our little tribe.

Nosh Vegan Afternoon Tea

Enjoy a wonderful dining experience by booking a vegan afternoon tea at Nosh’s Kitchen, La Suite West.

Vegan Afternoon Tea

Having spent an afternoon at Nosh Garden Kitchen previously – I was really keen to return to try out the famous vegan afternoon tea. Many people had recommended Nosh’s afternoon tea at La Suite West – even on the Vegans in London Facebook group this was coming out on top for recommendations. I’ve written about Nosh’s tranquil garden terrace at La Suite West previously, part of the reason I was so keen to return.

Although it was a rainy London day – the leafy roof protected us and still enabled an al fresco dining experience. It is like a leafy oasis on the terrace.

La Suite West
Once again, I was not disappointed with the experience or the food. Nosh’s twist on a classic afternoon tea, a la vegan was a special treat to share with a good friend. Despite afternoon tea being quite a traditional concept, Nosh have made it contemporary and nailed it by offering a lush vegan alternative. Not only is a vegan afternoon tea offered, true to their ethos Nosh have options to cater for a number of allergies. Nosh specialise in superfoods, which are naturally preservative and additive free.

Served on individual slates, we had a combination of finger sandwiches, cakes, fresh berries and of course the delicious coconut cream. I had been particularly excited to try the coconut cream having heard nothing but good reviews on how delicious it is. There was no disappointment what was on offer.  Our waitress Maria, who was super friendly and helpful, explained everything to us clearly. Maria was attentive to refill our drinks and provide any extra favourite nibbles to us.

Nosh

 

 Nosh

Vegan Afternoon Tea – What did we have?

We started off with a refreshing glass of sparkling grape juice. We then had a choice of various teas and coffee, with all the alternative milks available. There was no limit on top ups – but you soon get full! I enjoyed an almond milk latte before sharing a pot of peppermint and a pot of hibiscus with my friend.

The beautiful platter included:

Sandwiches

  • Smoked tempeh and rocket salad
  • Scrambled tofu and mustard cress
  • Cashew nut cream cheese, sun-dried tomatoes, basil

Sweet Treats
The chefs selection of desserts 

  • Warm home made scone with fresh whipped coconut cream and strawberries
  • Gooey chocolate brownie
  • Carrot cake
  • Bliss ball

Nosh

The two most memorable treats for me had to be the smoked tempeh sandwiches, the gooey chocolate brownie and of course that coconut cream. We shared a top up of the smoked tempeh sandwiches as these were our favourite. If you’re full, you have the option to take any remaining treats home for later.

As always at La Suite West, the service is outstanding. The vegan afternoon tea here was a memorable occasion. It would be the perfect treat to catch up with family or friends. It would also be a wonderful surprise for someone’s birthday, baby shower or to kick off a hen do in London. I believe the vegan afternoon tea is well worth the value for money, as pure quality is delivered.

Not far from Portobello Road market, it’s easy to make a day of it. Despite the rain, we enjoyed visiting some of the local colourful houses in the area. You can book in for a vegan afternoon tea at Nosh right here at La Suite West.

 

 

Nosh provided us with this vegan afternoon tea experience. I was not obliged to write about it, however felt the need to share it with other foodies. I would return in a heartbeat.  

Golden Milk

Golden Milk
Ayurvedic writings suggests Golden Milk is a wholly cleansing, grounding and nourishing drink. Liver function, improved circulation and digestion are some of the calming and healing properties Golden Milk can bring, all while making the skin glow. It is sometimes referred to “Holy Golden Milk” due to it’s powerful ingredients. This is no surprise with all the goodness you can pack into this creamy, golden, warming drink.

What are these powerful ingredients?

  • Turmeric’s medicinal uses dates back to almost 4000 years in South East Asia. Turmeric’s powerful and vibrant curcumin is renowned for detoxifying the body and alleviating inflammation. It is therefore well known as an anti-carcinogen. A recent 2011 study further suggest tumeric’s activity in the body includes: antibacterial, anti-viral, anti-septic, anti-tumor, with added protection to the heart, kidneys and liver.
  • Cinnamon is known to balance blood sugar levels. It is anti-inflammatory, detoxifying and protects cognitive functioning. Cinnamon is thought to help prevent virus and infection.
  • Ginger enhances digestion and the transportation of nutrients throughout the body. It is also known for reducing joint and muscle pain, which is handy after a workout! Lots of women swear by ginger during pregnancy to prevent morning sickness – with modern research suggesting it aids with travel sickness.
  • Cardamon is rich in antioxidants and packed with heart loving minerals such as calcium, potassium and magnesium. It is thought to give protection with cardiovascular, gastrointestinal and cholesterol issues. It’s easy to be weary at first of adding cardamon to a drink because it is so fragrant – however one little pod gives it just the right hit.

Golden Milk

Are the benefits of Golden Milk convincing you? Although a tumeric drink can sound off-putting, it only calls for  a little bit and the taste is balanced out by the other ingredients, like the vanilla and maple syrup.

It’s usually a go to in the winter months due to it’s warming properties, however equally as tasty all year round. It can  be used on your morning oats or cooled and drank with ice. I do find myself craving it’s goodness year round. It’s honestly such a delicious and satisfying drink. It is also more noticeable that high street coffee shops have clocked onto Golden Milk and started to sell turmeric lattes – the West are always a bit late with capitalising on ancient traditions!
I’ve tried and tested a couple of combos previou

sly, however found this one a winner more recently.

Golden Milk
Recipe (2 cups)

  • 1/2 tsp ground turmeric
  • 4 tbsp boiling water
  • 1 thumb grated ginger
  • 1 cardamom Pod
  • 1 cinnamon stick
  • Drop vanilla essence
  • 2 cups almond milk
  • 2 tbsp maple syrup

Method

1. Dissolve turmeric in boiling water

2. Add all ingredients to a pot and simmer gently for 8 minutes – stirring regularly

3. Use a strainer to filter out any lumps into a jug

Golden Milk

4. Pour into your favourite mug and enjoy the goodness!

Some people opt for a sprinkle of black or cayenne pepper, nutmeg or a little blob of coconut oil for good fats. It’s fun to play around with the different ingredients to get your own personal winning combo. Make sure to add a comment below and share what your favourite additions are!

Golden Milk

Further Information:

Herbal Medicines: Biomolecular and Clinical Aspects