A Vegan Pregnancy – My Experience

Lots of people asked during my pregnancy whether I would continue being vegan. Many also asked what I will do when raising my little one. People have expressed a genuine interest in how my vegan pregnancy was and I was overwhelmed with the positive intrigue many had on the matter. I must honestly say I only experienced a couple of comments from over opinionated people on the topic of raising my child vegan. I feel like I have so much to say on both, so I will start by discussing my personal experience of a vegan pregnancy.

First and foremost, my vegan pregnancy was absolutely, perfectly healthy and magical! I have been vegan for almost four years and considering the multiple benefits I had been rewarded – I couldn’t see myself ever not being vegan. In fact I wish I had gone much much sooner in life. As I was feeling calmer, more energetic and healthier overall, I felt these benefits would be transferred to baby. I felt it was a no-brainer to continue this good vegan life throughout my pregnancy. I just couldn’t ever revert to my old ways. EVER. 

vegan pregnancy

PCOS

Having experienced Polycystic Ovary Syndrome (PCOS) for a number of years, we succumbed to the fact that we needed some support with conceiving. It was over a couple of years we had been trying with no results. We were totally surprised rocking up to an appointment at the fertility clinic for an invasive procedure only to be told that it can’t go ahead – because we were pregnant! It was totally out of context and caught us by surprise as we were there to seek support in conceiving. Further investigations and scans confirmed the pregnancy and the fact that my ovaries were no longer polycystic. I believe this was down to many vegan whole foods are of a low glycemic index which helps manage my PCOS. Ironically one of the symptoms of PCOS is a pot belly, so I had many years of people asking was I pregnant – it was amazing I could finally say yes! 

Vegan Pregnancy
Nutrients

Nutritional problems have never been an issue for me since going vegan. I have always been mindful of and interested in my own nutrition since going vegan. Like any pregnant Mumma, I gave careful consideration to my food and supplements during my vegan pregnancy. I maintained my vitamin B12 supplement which supports a healthy nervous system, while taking up the recommended folic acid supplement. In addition to this, I ensured I was eating a varied whole foods diet. Iron deficiency has never been an issue as many of the nuts, seeds, beans, pulses and greens are rich in iron. That’s not to say I didn’t eat other foods like vegan pizza and mayonnaise (I could have killed half a jar of veganaise with nachos). It’s all about balance after all and once your all tanked up on nutrients, that gives way for other treats.

Vegan Pregnancy

Vegan Pregnancy- My Experience

physical

I fully believe maintaining veganism actually benefitted my pregnancy. No morning sickness. No real heartburn. Sleep was good. No weight gain, besides the usual baby bump! My vitamin and mineral levels were all normal, definitely not lacking in anything. I understand every pregnancy is different – and my next one could very well include all of the above. I do however believe veganism has contributed somewhat to a relatively easy pregnancy.

Emotional

That’s not to say everything was plain sailing. The main issues in pregnancy I experienced were emotional and stress related. I was tearful at times with the odd mood swing and tiredness. that is to be expected with the rapid change of hormones and the growing of an actual human! Contributing To some of this to a high intensity job as a community mental health nurse and other general life stressors. Reflecting back on this period now and I barely even recall being hormonal, but it’s still very vivid for my other half. I think he might be traumatised! I love how my maternal instincts allows me to forget some of the rocky and painful bits which I feel is preparing me for baby number two!



Truth

My initial switch to veganism, I must say how it has massively benefited my mental health. Previously prone to stress, migraines and feeling a bit low and vacant. Veganism gave me a sense of clarity and serenity that I’ve never felt before. I believe there’s real value in you are what you eat. Veganism gave me more of a purpose and made food a thousand times more exciting!

And let’s face the realities of what is actually in meat and dairy. Ample amounts of the stress hormone cortisol, the hormone that causes stiffness and rigamortis when death sets in. Then whatever chemicals they use to make the corpse floppy again, antibiotics, blood, puss etc. I certainly did not want to feed my tiny growing baby these. What I chose instead is vibrant, alive, whole rainbow foods. There’s nothing more satisfying than a bursting, colourful fridge full of fruits and veggies after a market haul. 

Pregnant women are advised to cut out so many foods due to risk of salmonella to baby. These include mayonnaise (contains raw egg), shell fish, raw fish, rare and bone cut meats, soft cheeses. Helpfully though, being vegan means you will not miss any of these because you don’t eat them anyways! The only thing I had to be careful of was beansprouts due to risk of listeria.

A New Beginning

After a whopping forty one weeks pregnant…

vegan baby

… we were blessed with the most special little boy on the 24th July 2017. Super chilled and a week late, our healthy vegan baby Arthur Bear landed earth side a whole 9.9lb. We were blown away by how big he was (no pun intended in relation to my vagina) and he is a real testament that vegans are not lacking, we are not weak, we are not wasting away! Instead we are pumped full of the plant goodness and absolutely thriving!

It’s also important to remember to trust your own motherly instinct. People are so quick to offer judgements and advise once you have a baby, so take what you please from this and remember Mumma knows best!


Here he is three months old and packing the pounds so much I’m struggling to lift him!

Looking forward to sharing more on what specific plant based foods were a favourite for me during my vegan pregnancy, postpartum and for breastfeeding. I am excited to share more with you about vegan parenting life.

Please do let me know if you have any questions, I’d love to hear from you.

Disclaimer: this is not intended to be medical advice

Nosh Vegan Afternoon Tea

Enjoy a wonderful dining experience by booking a vegan afternoon tea at Nosh’s Kitchen, La Suite West.

Vegan Afternoon Tea

Having spent an afternoon at Nosh Garden Kitchen previously – I was really keen to return to try out the famous vegan afternoon tea. Many people had recommended Nosh’s afternoon tea at La Suite West – even on the Vegans in London Facebook group this was coming out on top for recommendations. I’ve written about Nosh’s tranquil garden terrace at La Suite West previously, part of the reason I was so keen to return.

Although it was a rainy London day – the leafy roof protected us and still enabled an al fresco dining experience. It is like a leafy oasis on the terrace.

La Suite West
Once again, I was not disappointed with the experience or the food. Nosh’s twist on a classic afternoon tea, a la vegan was a special treat to share with a good friend. Despite afternoon tea being quite a traditional concept, Nosh have made it contemporary and nailed it by offering a lush vegan alternative. Not only is a vegan afternoon tea offered, true to their ethos Nosh have options to cater for a number of allergies. Nosh specialise in superfoods, which are naturally preservative and additive free.

Served on individual slates, we had a combination of finger sandwiches, cakes, fresh berries and of course the delicious coconut cream. I had been particularly excited to try the coconut cream having heard nothing but good reviews on how delicious it is. There was no disappointment what was on offer.  Our waitress Maria, who was super friendly and helpful, explained everything to us clearly. Maria was attentive to refill our drinks and provide any extra favourite nibbles to us.

Nosh

 

 Nosh

Vegan Afternoon Tea – What did we have?

We started off with a refreshing glass of sparkling grape juice. We then had a choice of various teas and coffee, with all the alternative milks available. There was no limit on top ups – but you soon get full! I enjoyed an almond milk latte before sharing a pot of peppermint and a pot of hibiscus with my friend.

The beautiful platter included:

Sandwiches

  • Smoked tempeh and rocket salad
  • Scrambled tofu and mustard cress
  • Cashew nut cream cheese, sun-dried tomatoes, basil

Sweet Treats
The chefs selection of desserts 

  • Warm home made scone with fresh whipped coconut cream and strawberries
  • Gooey chocolate brownie
  • Carrot cake
  • Bliss ball

Nosh

The two most memorable treats for me had to be the smoked tempeh sandwiches, the gooey chocolate brownie and of course that coconut cream. We shared a top up of the smoked tempeh sandwiches as these were our favourite. If you’re full, you have the option to take any remaining treats home for later.

As always at La Suite West, the service is outstanding. The vegan afternoon tea here was a memorable occasion. It would be the perfect treat to catch up with family or friends. It would also be a wonderful surprise for someone’s birthday, baby shower or to kick off a hen do in London. I believe the vegan afternoon tea is well worth the value for money, as pure quality is delivered.

Not far from Portobello Road market, it’s easy to make a day of it. Despite the rain, we enjoyed visiting some of the local colourful houses in the area. You can book in for a vegan afternoon tea at Nosh right here at La Suite West.

 

 

Nosh provided us with this vegan afternoon tea experience. I was not obliged to write about it, however felt the need to share it with other foodies. I would return in a heartbeat.  

Nosh Garden Kitchen Review

Nosh Garden Kitchen, La Suite West, Inverness Terrace,
Nosh Garden Kitchen is tucked away in the leafy corner of Bayswater, located perfectly at La Suite West. This oasis is the ideal spot to unwind and enjoy a range of delicious, nutrient dense food, where a very special vegan menu is delivered. Needless to say I was in my element. 

La Suite West has perfect chilled summer vibes and it felt like being on holidays. Having taken a half day from work to meet my sister and a friend, we enjoyed an extended afternoon munch, while sipping on non-alcoholic strawberry mojitos. These were to die for. The location and experience was perfect for us pregnant ladies as we kicked back in the tranquil garden terrace. 

Nosh Detox
Nosh are already well established in the health industry. They have pioneered home weight loss and detox programmes in the UK with raw juices, while collecting many awards along the way. They provide nutrient dense, intelligent food while not compromising on flavour – I can vouch for that! 

Nosh now offers a number of niche diet programmes including low carb, low sugar, paleo, vegan, pegan (paleo + vegan), alkalising and cleansing. These are tailored in a holistic manner aimed to empower the individual to take control of their own nutritional needs. This is enhanced by the nutritional coaching offered.

It’s easy to pass some of these diets off as fads. However, there is a science and ethos behind it. Nosh have a great understanding of what food does to our bodily system, particularly the gut. I have a great interest in probiotics and maintaining a healthy gut so was intrigued to find out more. 

With such fine tuned, nutritious food, a mixed clientele have been supported through various problems such as chronic fatigue, allergies, weight loss, post-partum recovery in addition to achieving overall health and wellbeing. 

I was fascinated by owner, Geeta’s journey as Nosh’s founder. Geeta developed this specialised service following years of supporting her son through numerous allergies. Amazingly, he has gone from 150% to 10-20% allergies which is just one testament to how adapting what we feed ourselves can benefit our health immensely. 

I loved Geeta’s charisma and how she has turned her passion and knowledge in caring for her son into the public sphere – offering a holistic service revered by many, including celebrities. 

Vegan Carpaccio
I had the pleasure of trying their new vegan menu available at the Nosh Garden Kitchen. All of the foods we had were additive, dairy, gluten, egg and preservative free and naturally high in nutrients being primarily raw. Being almost 8 months pregnant and waiting to finish full time work, I can occasionally feel stressed and tired. It felt good to leave with a happy tummy and feeling replenished. 

Funnily enough nosh means to eat food enthusiastically – here’s some of the treats we noshed (devoured!):

* Nibbles: mixed Italian olives, activated tamari almonds and kale chips. 


* Starters: courgette rolls with pesto and tapenede, beetroot carpaccio with activated cashew cheese and capers 

Vegan Pesto Courgette Rolls
* Mains: Black bean and mushroom burgers, Vegan Caesar Salad with Tofu, Black and White quinoa salad with white beans and artichokes

Vegan Caeser Salad
* Dessert: Chocolate brownie with banana and vanilla iScream

Vegan brownies
* Drinks: virgin apple martinis, strawberry mojitos, fresh mint tea

Virgin strawberry mojito
With excellent customer service offered by La Suite West staff, we felt very well attended to. Our drinks never went dry and having such lovely friendly faces really did enhance the overall experience. 

Rumour has it the vegan afternoon tea there is divine – and the coconut cream seems to have gained some notoriety. I’m thinking I must return and share the experience with others. 




Nibbles and drinks were provided as part of a collaboration – a written review was not required, however I felt the need to share my wonderful experience.