Will I raise my child vegan?

I’ve wanted to share with you my thoughts on raising my child vegan. Lots of people have asked me about this, mostly with intrigue with the odd comment that doesn’t match our mindset. I write this not with judgement on anyone else and how they raise their family, but from the heart and from my perspective as a mother.

Firstly I will most definitely be raising my babies vegan. Having been vegan myself almost five years now, I have felt the real benefits in my own health and wellbeing. I had a very healthy pregnancy and a healthy born baby boy at 9.9lb. Why wouldn’t I continue?

I get all of my nutrients and satisfaction from plant foods that I am really excited to share this experience with my tribe. Going vegan has equipped me with an increased interest in nutrition, which reassures me I am more than capable of providing adequate nutrition for my rapidly growing baby.

Furthermore, being more informed of animal rights and environmental issues, it seems quite natural to share our ethics and morals with them. This is with thought out consideration for their future and the future earth they will live in.

“Why would you enforce your beliefs on him?”

I had a very swift answer for this comment. Surely feeding my child meat is enforcing a belief on him? Furthermore, decisions on education, vaccinations, types of nappies etc all encompass our beliefs.

Parents are faced with many short and long term decisions – all of which encompass our own personal beliefs on varying scales. However it could be argued that beliefs are often majorly influenced by society, cultural norms, ones own family or simply some research or information those parents have done independently. Having done our own research and questioned what the general consensus of food consumption is in society, we feel we have made a decent decision. One that is so right for us.

Families usually have their own core ethics, morals and beliefs. We simply choose to raise our babies consciously and compassionately. Kindness stems from the home and the meals we choose to eat. Let’s face it – there’s nothing radical about striving for more kindness in this world.

Eco – Ego

We want our babies to understand we are all inhabitants of this earth and we are not superior to other living, sentient beings. I’m pretty sure they’ll get this and as a family transcend the idea society enforces in the notion that we need animal products to survive. A general consensus that “we are more intelligent” than them therefore we have “the right to eat them” stems from an inflated ego.

We want to avoid the cognitive dissonance of having a furry member of the family, loved and cared for, yet consuming other animals on a plate. We don’t want to send conflicting messages to our children that one animal is more deserving than the next.

Also we want our babies to know there are choices in all aspects of life. Children, naturally choose the more compassionate option, however having these conversations in a gentle way will help develop their critical thinking skills in other aspects of life.

“Ah but you couldn’t deprive him of a piece of chocolate?”

“What if he’s at a kids party?…” If it is a case that my child picks up a piece of food up that contains animal products – I will plainly and simply tell them the truth of what this product is. I will not sugar coat it and trick him into believing it is healthy or good for him.

With chocolate and treats, there are plenty out there that are dairy free. It’s about being prepared, which we usually are. I don’t see my child ever being deprived as we are fortunate enough to live in an abundant life.

Speaking with other vegan parents, generally the kids get on great at school and social gatherings with no issues. Children will speak up for themselves and what they believe in and I will encourage my babies to do so.

My beautiful niece Esmé enjoying a chocolate vegan cake for her first birthday

Open mindedness

There is often a real fear in those who are not vegan that we are “limited, deprived, extreme”. These negative connotations couldn’t be further from the truth. My children will know and understand the abundant world of plant foods we are blessed to have access to.

These certain negative words and connotations can encourage fear and a limiting mindset. We want our babies not to feel limited or confined, but confident, assured in their lives and decisions they make.

I wish for my family to have a healthy relationship with food. To know where it comes from and hopefully be able to cultivate a large majority of it ourselves once we are set up for growing.

Normalising veganism

There are many children and families out there who may have intolerances or dietary needs due to their beliefs. For this I don’t see us as any different because we have chosen to be vegan. Veganism is becoming more mainstream so I don’t envision any problems at social gatherings.

In fact I have every faith he will not be the only vegan child in his social circle and he already has some vegan baby friends so he will definitely not be isolated!

What I look forward to as a vegan Mumma

I look forward to baby led weaning with Arthur. I look forward to making delicious, home cooked family meals and discovering what our favourites are together. I can’t wait to get them involved in the process of making smoothies, snacks and baking cakes. I can’t wait to have gentle but informative discussions with them about their nutritional needs as growing children so they are in the know about what need. I can’t wait until they can develop their own special recipes and pick their dinner from the garden. I look forward to my babies sharing their snacks from the same platter. I can’t wait to watch my family grow on plant based foods knowing it is helping them thrive.

This is why my babies will be vegan.

Side note:

I do realise I have written plural babies/children in this as I am thinking of the future when we are fortunate enough to extend our little tribe.

Wearth London

A very wonderful new eco-conscious store is in town which allows you to shop by values. Showcasing sustainable, homegrown UK brands, it’s all your green soul could desire.

Wearth London have recently launched their online store. The eco department store ranges from beauty, homeware, jewellery, lifestyle, furniture, gifts and childrens wear.

Shop By Values

Wearth London have intertwined shopping consciously while upholding quality and style. It’s so nice to have such a dedicated store available that won’t have you second guessing the source of the product.

Being vegan and recently striving towards zero waste, having this criteria is not only helpful but actually makes my heart burst. And to include companies with social contributions also is amazing. Sometimes in the run up to Christmas, not consuming is impossible – but conscious consuming is totally possible with the following shop by values section on Wearth London’s new site:

  • Vegan friendly
  • Biodegradable
  • Handcrafted
  • Made in the UK
  • Natural ingredients
  • Plastic free
  • Recycleable packaging
  • Recycled materials
  • Sustainable materials
  • Social contribution

As always my attention is usually brought to the baby selection of products, because you know, it’s all about bubba now. But equally I’m not wanting to accumulate stuff we do not need or will carry an eco guilty conscience.

Biodegradable Swaddle Blanket

The Little Art Collection have designed a beautiful baby swaddle blanket – which always serve as a multipurpose. It’s made of bamboo and cotton, making it really soft. Be it covering little man up in between changing and feeds (he always falls asleep half dressed or naked mid feed!) or having a gorgeous blanket for on the go. Its definitely getting good use. Arthur sometimes snuggles up to it for his morning nap. It’s also nice it is all natural so is gentle on his sensitive, excema prone skin.

Wearth London

” Hey Mum, you’re pants at swaddling “

I’m in love with the emperor butterfly design on this. I also love that it was designed by Ele Grafton, an independent artist and mum of two from Somerset. Much like me – I find the geometric patterns of nature absolutely stunning and quite magical.

Recycling – Reusing

Wearth London are taking packaging and plastic seriously. The blanket came in a recyclable box, wrapped in brown paper. The box coincidently, says “Little Art” – short for Arthur – on it so we can even keep it to reuse another time.

When Arthur was a newborn we were going through so many muslins for the unexpected poo explosions. I’ve now manage to upcycle some of the older, very grubby muslin cloths which were a little stained, clean, but stained. They’re now used as cleaning cloths and I have one for the windows in the car now it is mistier. This beautiful butterfly swaddle however will be cared for and definitely not used for bums! Even though I’m rubbish at swaddling, it really is a gorgeous blanket.

Overall, I am in love with the ethos and values of Wearth London and already have some of their other zero waste and social contribution gifts on my wish list. Things I would really value and hopefully make a difference environmentally and socially

Wearth London are also offering 10% off your first order if you subscribe to their newsletter.

Note: Wearth London gifted us this blanket. We were not obliged to do a review, however I feel very passionately about such a forward thinking, eco-conscious store, so I will continue to shout from the roof about it!

A Vegan Pregnancy – My Experience

Lots of people asked during my pregnancy whether I would continue being vegan. Many also asked what I will do when raising my little one. People have expressed a genuine interest in how my vegan pregnancy was and I was overwhelmed with the positive intrigue many had on the matter. I must honestly say I only experienced a couple of comments from over opinionated people on the topic of raising my child vegan. I feel like I have so much to say on both, so I will start by discussing my personal experience of a vegan pregnancy.

First and foremost, my vegan pregnancy was absolutely, perfectly healthy and magical! I have been vegan for almost four years and considering the multiple benefits I had been rewarded – I couldn’t see myself ever not being vegan. In fact I wish I had gone much much sooner in life. As I was feeling calmer, more energetic and healthier overall, I felt these benefits would be transferred to baby. I felt it was a no-brainer to continue this good vegan life throughout my pregnancy. I just couldn’t ever revert to my old ways. EVER. 

vegan pregnancy

PCOS

Having experienced Polycystic Ovary Syndrome (PCOS) for a number of years, we succumbed to the fact that we needed some support with conceiving. It was over a couple of years we had been trying with no results. We were totally surprised rocking up to an appointment at the fertility clinic for an invasive procedure only to be told that it can’t go ahead – because we were pregnant! It was totally out of context and caught us by surprise as we were there to seek support in conceiving. Further investigations and scans confirmed the pregnancy and the fact that my ovaries were no longer polycystic. I believe this was down to many vegan whole foods are of a low glycemic index which helps manage my PCOS. Ironically one of the symptoms of PCOS is a pot belly, so I had many years of people asking was I pregnant – it was amazing I could finally say yes! 

Vegan Pregnancy
Nutrients

Nutritional problems have never been an issue for me since going vegan. I have always been mindful of and interested in my own nutrition since going vegan. Like any pregnant Mumma, I gave careful consideration to my food and supplements during my vegan pregnancy. I maintained my vitamin B12 supplement which supports a healthy nervous system, while taking up the recommended folic acid supplement. In addition to this, I ensured I was eating a varied whole foods diet. Iron deficiency has never been an issue as many of the nuts, seeds, beans, pulses and greens are rich in iron. That’s not to say I didn’t eat other foods like vegan pizza and mayonnaise (I could have killed half a jar of veganaise with nachos). It’s all about balance after all and once your all tanked up on nutrients, that gives way for other treats.

Vegan Pregnancy

Vegan Pregnancy- My Experience

physical

I fully believe maintaining veganism actually benefitted my pregnancy. No morning sickness. No real heartburn. Sleep was good. No weight gain, besides the usual baby bump! My vitamin and mineral levels were all normal, definitely not lacking in anything. I understand every pregnancy is different – and my next one could very well include all of the above. I do however believe veganism has contributed somewhat to a relatively easy pregnancy.

Emotional

That’s not to say everything was plain sailing. The main issues in pregnancy I experienced were emotional and stress related. I was tearful at times with the odd mood swing and tiredness. that is to be expected with the rapid change of hormones and the growing of an actual human! Contributing To some of this to a high intensity job as a community mental health nurse and other general life stressors. Reflecting back on this period now and I barely even recall being hormonal, but it’s still very vivid for my other half. I think he might be traumatised! I love how my maternal instincts allows me to forget some of the rocky and painful bits which I feel is preparing me for baby number two!



Truth

My initial switch to veganism, I must say how it has massively benefited my mental health. Previously prone to stress, migraines and feeling a bit low and vacant. Veganism gave me a sense of clarity and serenity that I’ve never felt before. I believe there’s real value in you are what you eat. Veganism gave me more of a purpose and made food a thousand times more exciting!

And let’s face the realities of what is actually in meat and dairy. Ample amounts of the stress hormone cortisol, the hormone that causes stiffness and rigamortis when death sets in. Then whatever chemicals they use to make the corpse floppy again, antibiotics, blood, puss etc. I certainly did not want to feed my tiny growing baby these. What I chose instead is vibrant, alive, whole rainbow foods. There’s nothing more satisfying than a bursting, colourful fridge full of fruits and veggies after a market haul. 

Pregnant women are advised to cut out so many foods due to risk of salmonella to baby. These include mayonnaise (contains raw egg), shell fish, raw fish, rare and bone cut meats, soft cheeses. Helpfully though, being vegan means you will not miss any of these because you don’t eat them anyways! The only thing I had to be careful of was beansprouts due to risk of listeria.

A New Beginning

After a whopping forty one weeks pregnant…

vegan baby

… we were blessed with the most special little boy on the 24th July 2017. Super chilled and a week late, our healthy vegan baby Arthur Bear landed earth side a whole 9.9lb. We were blown away by how big he was (no pun intended in relation to my vagina) and he is a real testament that vegans are not lacking, we are not weak, we are not wasting away! Instead we are pumped full of the plant goodness and absolutely thriving!

It’s also important to remember to trust your own motherly instinct. People are so quick to offer judgements and advise once you have a baby, so take what you please from this and remember Mumma knows best!


Here he is three months old and packing the pounds so much I’m struggling to lift him!

Looking forward to sharing more on what specific plant based foods were a favourite for me during my vegan pregnancy, postpartum and for breastfeeding. I am excited to share more with you about vegan parenting life.

Please do let me know if you have any questions, I’d love to hear from you.

Disclaimer: this is not intended to be medical advice

Nosh Vegan Afternoon Tea

Enjoy a wonderful dining experience by booking a vegan afternoon tea at Nosh’s Kitchen, La Suite West.

Vegan Afternoon Tea

Having spent an afternoon at Nosh Garden Kitchen previously – I was really keen to return to try out the famous vegan afternoon tea. Many people had recommended Nosh’s afternoon tea at La Suite West – even on the Vegans in London Facebook group this was coming out on top for recommendations. I’ve written about Nosh’s tranquil garden terrace at La Suite West previously, part of the reason I was so keen to return.

Although it was a rainy London day – the leafy roof protected us and still enabled an al fresco dining experience. It is like a leafy oasis on the terrace.

La Suite West
Once again, I was not disappointed with the experience or the food. Nosh’s twist on a classic afternoon tea, a la vegan was a special treat to share with a good friend. Despite afternoon tea being quite a traditional concept, Nosh have made it contemporary and nailed it by offering a lush vegan alternative. Not only is a vegan afternoon tea offered, true to their ethos Nosh have options to cater for a number of allergies. Nosh specialise in superfoods, which are naturally preservative and additive free.

Served on individual slates, we had a combination of finger sandwiches, cakes, fresh berries and of course the delicious coconut cream. I had been particularly excited to try the coconut cream having heard nothing but good reviews on how delicious it is. There was no disappointment what was on offer.  Our waitress Maria, who was super friendly and helpful, explained everything to us clearly. Maria was attentive to refill our drinks and provide any extra favourite nibbles to us.

Nosh

 

 Nosh

Vegan Afternoon Tea – What did we have?

We started off with a refreshing glass of sparkling grape juice. We then had a choice of various teas and coffee, with all the alternative milks available. There was no limit on top ups – but you soon get full! I enjoyed an almond milk latte before sharing a pot of peppermint and a pot of hibiscus with my friend.

The beautiful platter included:

Sandwiches

  • Smoked tempeh and rocket salad
  • Scrambled tofu and mustard cress
  • Cashew nut cream cheese, sun-dried tomatoes, basil

Sweet Treats
The chefs selection of desserts 

  • Warm home made scone with fresh whipped coconut cream and strawberries
  • Gooey chocolate brownie
  • Carrot cake
  • Bliss ball

Nosh

The two most memorable treats for me had to be the smoked tempeh sandwiches, the gooey chocolate brownie and of course that coconut cream. We shared a top up of the smoked tempeh sandwiches as these were our favourite. If you’re full, you have the option to take any remaining treats home for later.

As always at La Suite West, the service is outstanding. The vegan afternoon tea here was a memorable occasion. It would be the perfect treat to catch up with family or friends. It would also be a wonderful surprise for someone’s birthday, baby shower or to kick off a hen do in London. I believe the vegan afternoon tea is well worth the value for money, as pure quality is delivered.

Not far from Portobello Road market, it’s easy to make a day of it. Despite the rain, we enjoyed visiting some of the local colourful houses in the area. You can book in for a vegan afternoon tea at Nosh right here at La Suite West.

 

 

Nosh provided us with this vegan afternoon tea experience. I was not obliged to write about it, however felt the need to share it with other foodies. I would return in a heartbeat.